Natural Ways to Lower Cholesterol:

As we age, our cholesterol levels become more of a concern. In order to maintain good heart health, it is essential to keep your cholesterol levels below 200. For some people, this can seem almost impossible without the help of prescription drugs. However, there are many natural ways that will help you bring your cholesterol levels down, without having to worry about harmful side-effects from medications.

As always, before trying any new remedy or diet plan, you should consult your physician to make sure that it is right for you.

Add on Some Oats

Oatmeal and Oat Bran have been clinically proven to lower cholesterol levels, sometimes drastically. This is one of the easiest ways to effectively bring your levels down, and it is palatable to most people.

Oatmeal acts as a scrubber, binding harmful cholesterol in your system and flushing it out of your system. If you have had years of unhealthy eating, it is important to start eating your oatmeal now, to prevent further damage.

Try Some Olive Leaf

Olive Leaf has been used for thousands of years as a remedy for thousands of conditions. The chemicals found in olive leaves are a natural antibiotic, as well as being useful in making your platelets "slick." This means that cholesterol is not allowed to adhere to your platelets, keeping them from gumming up your arteries.

However, if you are on blood pressure medication or blood thinners, olive leaf can be deadly. It acts as a blood thinner and may counteract with many medications.

Avoid Problem Foods

A medium size egg may have as much as 300 mg of cholesterol. This means that a breakfast of two eggs puts you way over your daily recommended level of cholesterol intake. Imagine if you eat eggs several times a week. This can quickly add up to a high cholesterol level.

Other foods such as fatty meat, cheese and fried foods also exacerbate this problem. Try reading the labels on your food to see just how much cholesterol is contained in them. Chances are, you'll be shocked to find out that you may be getting too much cholesterol in your diet.

Lowering your cholesterol doesn't have to be a chore. A little careful reading and planning will ensure that you are monitoring what you are putting into your body, which will help you be aware of the implications in your food and avoid the trouble spots.

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