Vitamin B Explained Part Four:

We have now come to the remaining two B vitamins, Biotin and Folic Acid. Our previous articles have covered the benefits from the other B vitamins, including B1, B2, B3, B5, B6 and B12. Although each vitamin present in Vitamin B has their own benefits, they require the addition of all of the B vitamins to ensure proper function.

Biotin - What it Does

Biotin is known as the water soluble B vitamin and it works by acting as a co-enzyme essential for metabolizing proteins, fats and carbohydrates. It is useful in treating brittle nails, diabetes and seborrheic dermatitis, which is known as cradle cap. Supplementation during pregnancy is also very useful for the developing fetus and the health of the mother.

Biotin - How to Get It

You can find biotin in foods such as liver, oatmeal, egg yolks, mushrooms, soy, peanuts, bananas and brewer's yeast.

Biotin - Am I Deficient?

A deficiency in biotin can occur due to a long-term use of antibiotics, which can block the absorption of biotin from your system. People who suffer from Inflammatory Bowel Disease and Irritable Bowel Syndrome may also be deficient.

If you have overly dry hair and/or brittle nails, supplementation is a quick way to restore healthy hair and nails.

Folic Acid - What it Does

Folic acid is absolutely necessary for cell replication and cell growth, making it vital for pregnant women and their fetuses. Studies have shown that folic acid can greatly reduce the risk of birth defects, which has prompted many countries, including the United States, to require the addition of folic acid in many foods, such as fortified cereals and breads.

In addition to preventing birth defects, people suffering from depression, abnormal pap smears, schizophrenia, canker sores, celiac disease, skin ulcers and preeclampsia can benefit greatly from supplementation. Folic acid may also be useful in preventing heart attacks and colon cancer.

Folic Acid - How to Get It

You can find folic acid in beans, citrus fruits, wheat germ, beets, meat and in fortified cereals and breads.

Folic Acid - Am I Deficient

Unfortunately, the vast majority of people do not get enough folic acid in their diet. Supplementation is becoming more necessary, especially if you plan to have children in the future.

Each one of the B vitamins has amazing benefits that cannot be overlooked. If you are considering adding a supplement of Vitamin B to your diet, it is recommended to check with your doctor to ensure that you are getting the proper levels for all of them.

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